Healthy food

Best Foods to Eat for Better Eye Health

Using sunglasses to protect your eyes from UV rays, taking breaks from digital devices, having an eye examination at least every two years are all part of keeping your eye healthy. However, one of the most important thing is to also ensure you are eating healthy. Not only does it help with your eyesight but it helps with overall health. We only get one set of eyes so its crucial to look after them.

So, what are the best foods to eat for a healthy eye sight.

Beta-Carotene Veggies

We’ve all heard of eating carrots for a healthier eyesight. Carrots contain Beta Carotene. The body uses beta-carotene to make vitamin A, which is really important.

Vitamin A helps the eye convert light into a signal that can be transmitted to the brain, allowing people to see under conditions of low light. In addition, the cornea (the clear front of the eye) can literally disappear if the body does not get enough vitamin A.


Spinach and other dark, leafy greens are rich in two antioxidants stored in the macula—Lutein (Loo-teen) and Zeaxanthin (Zee-ah-zan-thin). The macula is a part of the retina that acts as a natural sunblock, shielding the eye from damaging light. Lutein and Zeaxanthin absorb blue light, which is especially harmful to the retina.

These nutrients can also help the eye detect contrast better, so eating foods rich in these antioxidants not only improves vision, but they help maintain your vision long-term. Since lutein and zeaxanthin are fat soluble, eating your greens with olive oil will help ensure that you absorb more of them. 


There have been quite a few studies that show the health benefits of eating foods rich in Omega-3. It is believed to reduce the risk of AMD.

A great benefit to Omega-3 is the prevention or reduced symptoms of Dry Eyes. Omega-3 fatty acids contribute to a lower tear evaporation rates.

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