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Avocado

Eating Avocados Can Aid Eye Health

Eating Avocados Can Aid Eye Health

Avocado

Eating avocados can aid your eye health according to a study carried out by scientists at Tufts University.

The study (http://www.mdpi.com/2072-6643/9/9/919) involved 40 adults and split them in three groups. One group ate an avocado each day, the other ate a potato per day and the third group ate a daily cup of chickpeas.

This was trialled for six months, after which it was found the group eating avocado experienced a 25% increase in levels of lutein. The other groups only saw a 15% improvement.

Lutein is known as a carotenoid vitamin that acts as a colour pigment in the macula and retina of the eye. Lutein protects your eyes from harmful high energy light waves like Ultra Violet (UV Rays) in sunlight. Diets rich in Lutein are known to hold off age related eye diseases.

Clinical Director at Realeyes, Javed Kanani said: “A healthy balanced diet is essential for eye health. The study shows some interesting research; however, it is essential to have a regular eye examination. Our eyes don’t hurt when something is wrong and early detection of any ailments can usually be checked by one of our qualified opticians and be treated when caught early enough.”

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Can I Really Eat my Way to a Healthy Eyesight

https://www.realeyesuk.com/can-i-really-eat-way-healthy-eyesight/

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